Izinhlanzi ezomile
Izici
- Izithako eziphambili:Inhlanzi yendawo ye-Clove yendawo iyindlela yokubonisa indawo ye-Dinghai Bay. Kungumkhiqizo osezingeni eliphakeme, onamanzi ahlanzekile, inyama egcwele futhi entsha, ithenda kanye namafutha, ngokwesiko owomile, ukunambitheka kwendabuko, okusha ameva hhayi ameva futhi akukho ma-ameva, ukoma okwanele.
- Nambitha:Inyama ingumzimba ogcwele, ithawula futhi inamafutha.
- Ilungele:Ilungele yonke iminyaka (ngaphandle kwalabo abanokudla kwasolwandle), ikakhulukazi kubantu abanezimpawu ezinjenge-Emociation, ukungatheleleki okuphansi, ukulahleka kwenkumbulo i-anemia ne-edema.
- Izithako Zokudla Okunempilo:
Ucebile ngamaprotheni futhi unamandla okugcina ibhalansi ye-potassium ne-sodium. Kuqeda i-edema. Kuqinisa amasosha omzimba. Ilawula umfutho wegazi, i-buffers anemia futhi isize ukukhula nentuthuko.
Ucebile nge-cholesterol, ugcina ukuqina kwamaselula futhi kwandisa ukuguquguquka kwezindonga zemithambo yegazi.
Ucebile eMagnesium, uthuthukisa amandla wesidoda futhi uthuthukise ukuzala kwabesilisa. Isiza ukulawula umsebenzi wenhliziyo yomuntu, wehlise umfutho wegazi nokuvimbela isifo senhliziyo. Ilawula umsebenzi wezinzwa nomsipha kanye nokukhuthazela ukukhuthazela.
Ucebile nge-calcium, okuyinto esetshenziswayo eyisisekelo eluhlaza yokuthuthukiswa kwamathambo futhi ithinta ngqo ukuphakama, ilawula umsebenzi wama-enzyme futhi ibandakanyeka ku-nerve kanye nomsebenzi we-neurotransmitters.
Ucebile nge-potassium, esiza ukugcina impilo yezinzwa kanye nokushaya kwenhliziyo okujwayelekile, kuvimbela imivimbo futhi kusiza ekusetshenzisweni kwemisipha okujwayelekile. Inomphumela ophansi wegazi.
Ucebile ePhosphorus, eyakha amathambo namazinyo, ukhuthaza ukukhula nokulungiswa kwezicubu zomzimba nezitho zomzimba, ukuhambisa amandla kanye namandla, futhi kubambe iqhaza ekulawulweni kwe-Acid-base Balance.
Ucebile ku-sodium, ulawula ukucindezela kwe-osmotic futhi ugcine ibhalansi ye-acid-base. Igcina umfutho wegazi ojwayelekile. Kuthuthukisa ukuthokozela kwe-neuromuscular.
Iresiphi enconyiwe
Inhlanzi ethosiwe ethosiwe
Geza futhi wasungula upelepele obomvu obomvu kanye ne-ginger. Shisisa ipani, engeza uwoyela. Lapho uwoyela ushisa, engeza upelepele omisiwe kanye nama-pepper pepper, eqeda iphunga. Beka ama-chillies abomvu abomvu nobhontshisi omisiwe abe yi-wok futhi uvuse amahlandla ambalwa. Beka izinhlanzi ezimisiwe ezikhishwe bese uvuselela amafreyimu cishe imizuzu emi-3.Add ushukela kanye no-anyanisi wasentwasahlobo, avuse ngokulinganayo epanini.
