I-Fotiaoqiang Eqandisiwe – UBuddha ugxuma phezu kodonga Isitshulu Sezilwandle Esiphezulu – Ukudla KwaseFujian
Izici
1. Umlando we-FO TIAO QIANG
I-FOTIAOQIANG, isidlo esivamile se-Min Cai (Fujian Cuisine) futhi sivela etafuleni lezivakashi eziningi ezibalulekile zikahulumeni. Njengalokhu: umongameli waseMelika uReagan neNdlovukazi u-Elizabeth. Iyaziwa ngephunga elimnandi nelimnandi.
Kunezindaba eziningi ngemvelaphi yesitsha. Phakathi kwazo, indaba evamile yile: Ebusweni beQing (1876), isikhulu endlini yasebhange yaseFuzhou sabamba idili ekhaya ukuze siphathe uZhou Lian owayenamandla amakhulu kunaye. Umkakhe wapheka isidlo esibizwa ngokuthi “Fu Shou Quan”. UZhou Lian wasithanda ngemva kokunambitha, wabe esecela umpheki uZheng Chunfa ukuba afunde, ngakho uZheng Chunfa wafunda futhi wathuthuka. Lapho uZheng Chunfa eshiya “Zhou Lian Fu” futhi evula indlu yomphakathi, lesi sidlo sasiwumfanekiso. Ngoba indlela yokubiza “Fu Shou Quan” yayifana nethi “Fo Tiao Qiang” eFuzhou. Ngakho-ke igama elithi “Fo Tiao Qiang” lalaziwa emhlabeni wonke.
2. Khetha ukudla kwasolwandle okuseqophelweni eliphezulu, futhi ulondoloze ukunambitheka kwasekuqaleni kwezithako, okucebile ngamaprotheni kanye ne-collagen.
I-Abalone ikhuluphele futhi ithambile, i-sea cucumber iqinile futhi Q, ama-mollusk aqinile futhi aqinile, ama-scallop omisiwe athambile futhi asha kakhulu, kanti inyama yeminenke isha futhi ibushelelezi.
3. Isuphu ibiliswa amahora amaningi, okuyinto ethambile kodwa engenamafutha futhi inephunga elingapheli.
4. Akukho okunye ukudla okuqukethe inyama ngaphandle kokudla kwasolwandle. Amafutha aphansi nama-calories aphansi.
5. Azikho izithasiselo futhi azinambitheki
6. ukudla ukudla okunempilo nokumnandi ngezinyathelo ezilula: Ukuze uthole umphumela omuhle kakhulu, ncibilikisa umkhiqizo ngaphambi kokushisa. Susa iphakethe langaphandle kanye nefilimu ebusweni bethini. Shisisa imbiza kahle ngamanzi abilayo imizuzu engu-4-6 noma nge-microwave oven imizuzu engu-3-5, noma kuze kube yilapho ishisa, bese uyiphakela. Qaphela isitsha esishisayo.





