INKWETHU EQINWE
Izici
1.I-protein ye-octopus iphezulu kakhulu, futhi okuqukethwe kwamafutha kuphansi.
2.Icebile ngamaprotheni, amafutha, ama-carbohydrates, i-calcium, i-phosphorus, i-iron, i-zinc, i-selenium ne-vitamin E, i-vitamin B, i-vitamin C nezinye izakhi, ingafakwa ngenani elikhulu lezakhamzimba.
I-3.I-Octopus inothile nge-bezoar acid, engamelana nokukhathala, ukwehlisa umfutho wegazi futhi athambise imithambo yegazi.
Iresiphi Enconyiwe
Isaladi ye-Octopus
Sika i-octopus tentacles nekhanda libe yizicucu bese wengeza esaladini lokudla kwasolwandle noma i-ceviche.
Ingwane eyosiwe
Shisisa isipuni noma amafutha amabili emifino esitokisini esishisa kakhulu kuze kube yilapho ucwebezela. Engeza izingcezu ze-octopus bese upheka kuze kube nsundu futhi ukhilimu, cishe imizuzu emithathu. Vula futhi ube nsundu ngakolunye uhlangothi, cishe imizuzu emi-3 ubude. Isizini ngosawoti bese ukhonza njengoba uthanda.
