I-OCTOPUS EQANDISIWE
Izici
1. Okuqukethwe kwamaprotheni e-octopus kuphezulu kakhulu, kanti okuqukethwe kwamafutha kuphansi.
2. Icebile ngamaprotheni, amafutha, ama-carbohydrate, i-calcium, i-phosphorus, i-iron, i-zinc, i-selenium kanye ne-vitamin E, i-vitamin B, i-vitamin C kanye nezinye izakhamzimba, ingafakwa izakhamzimba eziningi.
3. I-Octopus icebile nge-bezoar acid, engamelana nokukhathala, yehlise umfutho wegazi futhi ithambise imithambo yegazi.
Iresiphi Enconyiwe
Isaladi ye-Octopus
Sika izimpondo ze-octopus bese ubeka ikhanda zibe yizicucu bese uzifaka esaladini lokudla kwasolwandle noma e-ceviche.
Ingwane eyosiwe
Shisa isipuni esisodwa noma ezimbili zamafutha emifino epanini phezu kokushisa okuphezulu kuze kube yilapho kucwebezela. Faka izingcezu ze-octopus bese upheka kuze kube nsundu futhi kuqine kahle, cishe imizuzu emi-3. Phendula bese ubomvu ngakolunye uhlangothi, cishe imizuzu emi-3 ende. Faka usawoti bese ukhonza njengoba uthanda.
