I-Octopus eqandisiwe
Izici
1.Ukuqukethwe kwamaphrotheni kwe-octopus kuphakeme kakhulu, futhi okuqukethwe kwamafutha kuphansi.
I-2.Rich ku-protein, amafutha, ama-carbohydrate, calcium, phosphorus, iron, zinc, uSelenium kanye nevithamini E, Vitamin B, Vitamin B, Vitamin C kanye nezinye izakhi zomsoco.
I-3.Octopus icebile ku-bezoar acid, engamelana ukukhathala, umfutho wegazi ophansi kanye nemithambo yegazi ethambile.
Iresiphi enconyiwe
Isaladi ye-Octopus
Sika amatende ama-octopus bese ubhekisa izingcezu bese ungeze kusaladi lasolwandle noma i-ceviche.
I-Octopus eyosiwe
Shisisa isipuni noma amabili kawoyela wemifino ku-skillet phezu kokushisa okuphezulu kuze kube yilapho ucwebezela. Faka izingcezu ze-octopus bese upheka kuze kube yilapho u-browned futhi ukhrisimule, cishe imizuzu emi-3. Jika futhi unsundu ngakolunye uhlangothi, cishe imizuzu emi-3 isikhathi eside. Isizini ngosawoti futhi ukhonze ngendlela oyifunayo.
