I-Deluxe Abalone kanye ne-Fish Maw Stew
Izici
1. Khetha izithako ezinhle kakhulu
- I-Abalone iyisithako sendabuko nesibalulekile saseShayina, esibalwa phakathi kokudla kwasolwandle okune okuphezulu. Icebile ngokudla okunempilo, icebile ngama-amino acid ahlukahlukene, amavithamini kanye nezinto zokulandelela. Izinto zokusetshenziswa ze-abalone zivela esisekelweni sokulima se-"Captain Jiang", esisanda kubanjwa. Ngemva kokubiliswa ngokucophelela, inambitheka kamnandi.

- I-fish maw ingenye ye-"Eight Treasures", kanye nesidleke sezinyoni kanye ne-shark's fin. I-fish maw yaziwa ngokuthi "i-marine ginseng". Izakhi zayo eziyinhloko yi-collagen yezinga eliphezulu, izinhlobo eziningi zamavithamini ne-calcium, i-zinc, i-iron, i-selenium nezinye izakhi zokulandelela. Okuqukethwe kwayo ngamaprotheni kuphezulu njengo-84.2%, kanti amafutha angu-0.2% kuphela, okuwukudla okufanelekile okuneprotheni ephezulu kanye namafutha aphansi. I-cod fish maw ekhethiwe engenisiwe inomsoco ocebile.
2. Icebile ngamaprotheni kanye ne-collagen. Amafutha aphansi nama-calories aphansi.
3. Azikho izithasiselo futhi azinambitheki
4. Isiphuzo esincane sesobho esinambithekayo sishiya ukunambitheka okumnandi ezindebeni.
5. Kulula futhi sekulungele ukudliwa, ungajabulela lesi sidlo esimnandi saseMpumalanga ngokusifudumeza ngemizuzu embalwa nje.
6. Ukunambitha: Ukunambitheka okucebile kokudla kwasolwandle, i-abalone ethambile kanye nesisu senhlanzi esihlafunwayo.
7. Indlela yokudla: 1. Khipha isikhwama bese ususa, usifake esitsheni esingangeni kuma-microwave bese usifudumeza imizuzu emi-3-5. 2. Noma usincibilikise bese ufaka sonke isikhwama emanzini abilayo imizuzu emi-4-6. Ngemuva kwalokho ungakujabulela, noma usipheke njengokudla okumnandi nelayisi eliphekiwe noma ama-noodle.










