UFotiaoqiang – UBuddha ugxuma phezu kodonga Isitshulu Sezilwandle Esiphezulu – Ukudla KwaseFujian, gcina izinga lokushisa elijwayelekile
Izici
1. Umlando we-FO TIAO QIANG
I-FOTIAOQIANG, isidlo esivamile se-Min Cai (Fujian Cuisine) futhi sivela etafuleni lezivakashi eziningi ezibalulekile zikahulumeni. Njenge: umongameli waseMelika uReagan neNdlovukazi u-Elizabeth. Saziwa ngephunga elimnandi nelimnandi. Kunezindaba eziningi ngemvelaphi yesitsha. Phakathi kwazo, indaba evamile yile: Isiko laseFujian lisikisela ukuthi umakoti kufanele aphekele abazali bomkhwenyana izitsha ngosuku lwesithathu ngemuva kokushada. Kwakukhona intombazane ecebile eyayingazi lutho ngokupheka. Ngaphambi kokushada, unina wapheka izitsha eziningi kusenesikhathi futhi wazipakisha, wabe esetshela umakoti izindlela zokupheka. Kodwa umakoti wakhohlwa izindlela zokupheka, ngakho wafaka zonke izitsha ebhodweni wabalekela ekhaya lomzali. Ngakusasa, umamezala wakhe waya ekhishini wathola imbiza, lapho eyivula, indlu yayigcwele iphunga. Futhi lena "Fo Tiao Qiang", vele, umakoti wadunyiswa.
2. Khetha ukudla kwasolwandle okuseqophelweni eliphezulu, futhi ulondoloze ukunambitheka kwasekuqaleni kwezithako, okucebile ngamaprotheni kanye ne-collagen.
I-Abalone ikhuluphele futhi ithambile, i-sea cucumber iqinile futhi Q, ama-mollusk aqinile futhi aqinile, ama-scallop omisiwe athambile futhi asha kakhulu, kanti inyama yeminenke isha futhi ibushelelezi.
3. Isuphu ibiliswa amahora amaningi, okuyinto ethambile kodwa engenamafutha futhi inephunga elingapheli.
4. Akukho okunye ukudla okuqukethe inyama ngaphandle kokudla kwasolwandle. Amafutha aphansi nama-calories aphansi.
5. Azikho izithasiselo futhi azinambitheki.
6. ukudla okunempilo nokumnandi ngezinyathelo ezilula: Ukulungele ukuphakelwa ngemva kokuvula. Kunambitheka kangcono uma kufudunyezwa.


