I-abalone entsha I-abalone ebabayo ekheniwe
Izici
- Izithako eziyinhloko:I-Abalone Entsha (I-abalone isuka endaweni yenkampani yokudoba izihlenga zepulasitiki evumelana nemvelo engamahektha angama-300, efuywa ngokwemvelo, ephilayo futhi enempilo.)
- Nambitha:I-abalone inikezwa nesosi ebabayo eyenza ukunambitheka kolimi kube mnandi futhi inongwe futhi imnandi.
- Ifanele:Ifanele yonke iminyaka (Ngaphandle kwaleyo engezwani nokudla kwasolwandle)
- Ama-allergener amakhulu:I-Molluscs (Abalone)
- Isithako esinomsoco:I-Abalone iyisithako sendabuko nesiyigugu saseShayina.Inyama yayo ithambile futhi inothile ngokunambitheka.Ibalwa njengenye ye "Ingcebo Eyisishiyagalombili Yasolwandle" futhi yaziwa ngokuthi "Umqhele Wokudla Kwasolwandle".Kuwukudla kwasolwandle okuyigugu kakhulu futhi sekudume ezimakethe zomhlaba.Akukhona lokho kuphela, i-abalone inothile ngokomsoco futhi inenani elikhulu lokwelapha.Ucwaningo luye lwathola ukuthi i-abalone inothile ngamaprotheni, ama-30% kuya ku-50% ayo i-collagen, engaphezulu kakhulu kunezinye izinhlanzi nezimbaza.Futhi inothile ngamaprotheni, ama-amino acid kanye ne-calcium (Ca), ebalulekile ekulawuleni ibhalansi ye-acid-base yomzimba kanye nokugcina injabulo ye-neuromuscular.Ibuye icebile ngensimbi (Fe), zinc (Zn), selenium (Se), i-magnesium (Mg) nezinye izakhi zamaminerali.
Iresiphi Enconyiwe
Ingulube Ethosiwe ne-Abalone kanye noChilli
Sika ingulube, i-garlic, i-ginger green pepper kanye nopelepele.Khipha i-abalone usike.Gcoba ingulube nezithako ebhodweni ngamafutha, bese ekugcineni wengeza isobho le-abalone ethinini bese ugoqa-gazinga ebhodweni.