I-abalone entsha I-Braise abalone ifakwe ethini
Izici
- Izithako eziyinhloko: I-Abalone Entsha (I-abalone isuka endaweni yenkampani yokudoba izihlenga zepulasitiki evumelana nemvelo engamahektha angama-300, efuywa ngokwemvelo, ephilayo futhi enempilo.)
- Nambitha:Isitokwe esiphezulu sishiswa ukuze sibe nombala obomvu ogqamile, omusha nogqinsi.
- Ifanele:Ifanele yonke iminyaka (Ngaphandle kwaleyo engezwani nokudla kwasolwandle)
- Ama-allergener amakhulu:I-Molluscs (Abalone)
- Isithako esinomsoco:I-Abalone iyisithako sendabuko nesiyigugu saseShayina.Inyama yayo ithambile futhi inothile ngokunambitheka.Ibalwa njengenye ye "Ingcebo Eyisishiyagalombili Yasolwandle" futhi yaziwa ngokuthi "Umqhele Wokudla Kwasolwandle".Kuwukudla kwasolwandle okuyigugu kakhulu futhi sekudume ezimakethe zomhlaba.Akukhona lokho kuphela, i-abalone inothile ngokomsoco futhi inenani elikhulu lokwelapha.Ucwaningo luye lwathola ukuthi i-abalone inothile ngamaprotheni, ama-30% kuya ku-50% ayo i-collagen, engaphezulu kakhulu kunezinye izinhlanzi nezimbaza.Futhi inothile ngamaprotheni, ama-amino acid kanye ne-calcium (Ca), ebalulekile ekulawuleni ibhalansi ye-acid-base yomzimba kanye nokugcina injabulo ye-neuromuscular.Ibuye icebile ngensimbi (Fe), zinc (Zn), selenium (Se), i-magnesium (Mg) nezinye izakhi zamaminerali.
Iresiphi Enconyiwe
I-Braised Pork Ribs with Abalone
Faka izimbambo zengulube emanzini abilayo nge-ginger ka-anyanisi kanye newayini lokupheka.Gcoba izimbambo emafutheni, engeza isoso ye-soy ne-oyster sauce, gudluza bese ufaka ukupheka kwamanzi imizuzu engu-30.Thela ibhodlela lebri-abalone egayiwe ebhodweni bese uqhubeka upheka imizuzu emibili.
I-Braised Abalone nge-Garlic
Dweba isiphambano kusui-rface yenyama ye-abalone, lungisa u-garlic ogayiwe, futhi usike u-anyanisi oluhlaza ube yiziqephu.Gcoba u-garlic ogayiwe ebhodweni, ufake i-abalone ethinini bese ugoqa-gazinga umzuzu, ekugcineni ufake u-anyanisi oluhlaza bese uqeda.
