I-Curry Abalone eqandisiwe enokudla okunempilo, impilo kanye nokushesha kwelayisi, izitsha ezilungisiwe
Izici
1. Khetha izithako ezinhle kakhulu
- I-Abalone iyisithako sendabuko nesibalulekile saseShayina, esibalwa phakathi kokudla kwasolwandle okune okuphezulu. Icebile ngokudla okunempilo, icebile ngama-amino acid ahlukahlukene, amavithamini kanye nezinto zokulandelela. Izinto zokusetshenziswa ze-abalone zivela esisekelweni sokulima se-"Captain Jiang", esisanda kubanjwa. Ngemva kokubiliswa ngokucophelela, inambitheka kamnandi.
- Ilayisi eliqandisiwe liyisidlo esimnandi lapho isithako esiyinhloko kuyilayisi. Ilayisi liyacutshungulwa bese lifakwa ezikhwameni zepulasitiki ukuze liqandiswe, ukuze abantu balidle kalula futhi ilayisi ligcine ukunambitheka kwalo kwasekuqaleni, kumnandi futhi kunambitheka ngokusanhlamvu okugcwele.
- Ama-scallop omisiwe acebile ngamaprotheni, ama-carbohydrate, i-riboflavin ne-calcium, i-phosphorus, i-iron nezinye izakhamzimba, acebile nge-monosodium glutamate, kanye nokunambitheka okusha kakhulu.
2. I-Abalone yenziwa ibe ngcono ngokufaka ama-scallop omisiwe aphelele.
3. Indlela yokudla
- Indlela yokudliwa 1: Ncibilikisa i-abalone ye-Curry bese uyithela esitsheni. Faka esitsheni esiphephile kuma-microwave imizuzu emi-2-3 noma ufake lonke isikhwama emanzini abilayo imizuzu emi-3-5. Asikho isidingo sokubuyisela ilayisi. Vele ulifake kuma-microwave bese ulifudumeza imizuzu emi-2-4. Hlanganisa ilayisi ne-abalone ye-curry kahle, noma uphake nemifino oyithandayo.
- Indlela yokudliwa 2: Enye indlela elula, ungaxuba i-curry abalone evuselelwe kanye nelayisi epuletini elilodwa, bese uyifudumeza nge-microwave imizuzu emi-2-4.
