I-Frozen Curry Abalone ngokudla kwelayisi, impilo kanye nokushesha, izitsha ezilungiselelwe
Izici
1. Khetha izithako ezinhle kakhulu
- I-Abalone iyisithako sesiko nesiShayina esibalulekile, sisezingeni phakathi kwezindawo ezine eziphezulu zasolwandle. Kucebile ngokudla okunempilo, okucebile ngama-amino acid ahlukahlukene, amavithamini kanye nezinto zokulandela umkhondo. Izinto ezivuthiwe ze-abalone zivela ku-"uCaptain Jiang" isisekelo sokulima esingokwemvelo, esisanda kubanjwa. Ngemuva kokubiliswa ngokucophelela, kunambitha okumnandi.
- I-Frozen Rice iyinhlangano ebulayo lapho isithako esiyinhloko ilayisi. Ilayisi licutshungulwa bese lifakwa ezikhwameni zepulasitiki zokuqandisa, ngakho-ke abantu bangayidla kalula futhi irayisi lingagcina ukunambitheka kwalo kwangempela, okumnandi futhi okumnandi ngezinhlamvu ezigcwele.
- Ama-scallops omisiwe acebile ngamaprotheni, ama-carbohydrate, i-riboflavin ne-calcium, phosphorus, iron kanye nezinye izakhamzimba, okunothile e-monosodium glutamate, nokunambitheka okusha kakhulu.
2. I-Abalone yenziwa ngcono ngokungeza wonke ama-scallops aphelele.
3. Ukudla kanjani
- Indlela edliwayo 1: Thaw curry abalone bese uyithulula esitsheni. Faka esitsheni esiphephile se-microwave ngamaminithi ama-2-3 noma ufake isikhwama sonke emanzini abilayo ngo-3-5min. Akunasidingo sokubuyisa irayisi. Vele ubeke ku-microwave bese uyishisa imizuzu emi-2-4. Hlanganisa irayisi ne-curry abalone kahle, noma ukhonze nemifino yakho oyithandayo.
- Indlela edliwayo 2: Enye indlela elula, ungahlanganisa futhi ne-abala elibuyiselwe i-abalone nelayisi epuletini elilodwa, bese uyishisa nge-microwave imizuzu emi-2-4.
