I-Capelin Fish Roe Eqandisiwe Enongiwe – Masago
Izici
- Umbala:Obomvu, Ophuzi, O-orenji, Oluhlaza, Omnyama
- Isithako sokudla okunempilo:Icebile ngezakhamzimba, amaminerali, izakhi zokulandelela kanye namaprotheni, ondla ubuchopho, aqinise umzimba futhi ondle isikhumba.
- Umsebenzi:I-Capelin Fish Roe iyisithako esinempilo esinokuqukethwe okuphezulu kwamaprotheni. Icebile nge-egg albumin kanye ne-globulin kanye ne-fish lecithin, emuncwa kalula futhi isetshenziswe umzimba ukuthuthukisa ukusebenza kwezitho zomzimba, ukukhulisa imetabolism yomzimba, nokuqinisa umzimba nokuqeda ubuthakathaka bomuntu.
Iresiphi Enconyiwe
I-Masago Sushi
Ngezandla ezimanzi, thatha cishe i-ounce elilodwa lelayisi le-sushi, uhlanganise ube unxande. Songa nge-nori strip bese ufaka i-masago. Khonza nge-Ginger kanye ne-mustard.
I-Creamy Masago Udon
Ngemva kokuba ibhotela selincibilike ngokuphelele epanini, engeza ufulawa ukuze wenze i-roux. Faka kancane ukhilimu noma ubisi, i-dashi powder, ingcosana yepelepele elimnyama, kanye ne-garlic powder. Hlanganisa kuze kungabikho fulawa bese uwuvumela ubilise kancane ekushiseni okuphakathi nendawo kuze kube yilapho isoso liqina. Cisha ukushisa, Faka ama-noodle e-udon bese uxuba kahle. Esitsheni esihlukile, hlanganisa i-mayo ne-Masago. Faka i-udon bese uxuba konke. Faka iqanda eliphekiwe bese uhlobisa ngotshani basolwandle no-anyanisi oluhlaza. JABULA!
Isosi yeMasago
Esitsheni esiphakathi. Faka izipuni ezimbili zemayonnaise, kulandele izipuni ezimbili zesoso leSriracha. Thela ujusi wengxenye yelamuni phezu kwengxube yemayonnaise. Ungasebenzisi kakhulu. Faka izipuni ezimbili zeCapelin roe engxubeni. Bese uxuba izithako kuze kuhlangane.
