Izinhlanzi Ezindizayo Ezinkathi Eqandisiwe - Tobiko
Izici
- Umbala:Okubomvu, Okuphuzi, Okuwolintshi, Okuluhlaza, Okumnyama
- Isithako esinomsoco:Inothe nge-albumin yamaqanda, i-globulin, i-egg mucin ne-fish lecithin kanye ne-calcium, i-iron, amavithamini kanye ne-riboflavin, okuyimisoco ebalulekile emzimbeni womuntu.
- Umsebenzi:I-flying fish roe iyisithako esinempilo esinokuqukethwe okuphezulu kwamaprotheni. Inothile nge-albhamuin yeqanda kanye ne-globulin kanye ne-lecithin yezinhlanzi, emuncwa kalula futhi isetshenziswe ngumzimba ukwenza ngcono ukusebenza kwezitho zomzimba, kukhuphule ukuqina komzimba, futhi kuqinise umzimba futhi kukhulule ubuthakathaka bomuntu.
Iresiphi Enconyiwe
Flying fish roe Sushi
Faka inkomishi engu-3/4 yerayisi ephekiwe ku-nori, uyicwilise emanzini oviniga. Beka ikhukhamba, izimfanzi, kanye nokwatapheya ku-nori, bese ukugoqa kube umqulu.Sabalalisa inhlanzi endizayo phezu komqulu.Sika umqulu ube izingcezu ezilumayo bese uqeda.
Isaladi ye-Tobiko
Thela imayonnaise ebabayo phezu kwenkalankala echotshoziwe kanye nekhukhamba, bese ugoqoza kahle. Engeza i-Tobiko ne-tempura, bese ugoqa ngobumnene futhi. Ekugcineni, beka i-Tobiko phezulu ukuze uyihlobise.
Iqanda Elithosiwe Lezinhlanzi
Sika i-snapper ibe yi-puree bese wengeza abamhlophe beqanda. Engeza i-flying fish roe nesinongo, ugovuze kuze kuhlanganiswe kahle. Gcoba i-pan ngamafutha bese uthela ingxube epanini. Bese usebenzisa ifosholo ukwenza imbobo phakathi futhi uthele ku-yolk. Thela amanzi, ikhava kanye ne-steam imizuzu engu-5. Fafaza usawoti, pepper bese udla.
