I-Frozen Fish Roe Eqandisiwe Enongwe Ngezinongo – Tobiko
Izici
- Umbala:Obomvu, Ophuzi, O-orenji, Oluhlaza, Omnyama
- Isithako sokudla okunempilo:Icebile nge-egg albumin, i-globulin, i-egg mucin kanye ne-fish lecithin kanye ne-calcium, i-iron, amavithamini kanye ne-riboflavin, okuyizakhamzimba ezibalulekile emzimbeni womuntu.
- Umsebenzi:I-Flying fish roe iyisithako esinempilo esinokuqukethwe okuphezulu kwamaprotheni. Icebile nge-egg albumin kanye ne-globulin kanye ne-fish lecithin, emuncwa kalula futhi isetshenziswe umzimba ukuthuthukisa ukusebenza kwezitho zomzimba, ukukhulisa imetabolism yomzimba, nokuqinisa umzimba nokuqeda ubuthakathaka bomuntu.
Iresiphi Enconyiwe
I-Flying fish roe Sushi
Beka inkomishi engu-3/4 yelayisi eliphekiwe ku-nori, ulicwilise emanzini kaviniga. Beka ikhukhamba, ama-shrimp, kanye ne-avocado ku-nori, bese ukugoqa kube yi-roll. Sakaza i-flying fish roe phezu kwe-roll. Sika i-roll ibe yizicucu ezincane bese uqeda.
Isaladi likaTobiko
Thela imayonnaise ebabayo phezu kwenkala eqoshiwe kanye nekhukhamba, bese uvuselela kahle. Faka iTobiko kanye ne-tempura, bese uvuselela kancane futhi. Ekugcineni, beka iTobiko phezulu ukuze kuhlotshiswe.
Iqanda Lenhlanzi Ethosiwe
Sika i-snapper ibe yi-puree bese ufaka amaqanda amhlophe. Faka i-flying fish roe kanye nezinongo, uvuselele kuze kuhlangane kahle. Gcoba ipani ngamafutha bese uthela ingxube epanini. Bese usebenzisa ifosholo ukwenza imbobo phakathi bese uthela i-yolk. Thela amanzi, umboze bese upheka ngomusi imizuzu emi-5. Fafaza usawoti, upelepele bese udla.
