Flozen Soing Flying Fish Roe - Tobiko
Izici
- Umbala:Obomvu, ophuzi, owolintshi, oluhlaza okotshani, omnyama
- Izithako Zokudla Okunempilo:Kucebile nge-albhamu ye-albhamu yeqanda, i-globulin, i-egg mucin kanye ne-calcium lecithin kanye ne-calcium, i-iron, amavithamini kanye ne-riboflavin, okuyizakhi zomzimba ezibalulekile zomzimba womuntu.
- Umsebenzi:Flying Fish Roe isithako esinempilo ngokuqukethwe okuphezulu kwamaprotheni aphezulu. Inothile nge-albhamu ye-albhamu yeqanda kanye ne-globulin kanye ne-fish lecithin, esetshenziswa kalula futhi esetshenziswa ngumzimba ukuthuthukisa ukusebenza kwezitho zomzimba, kukhuthaze umzimba womzimba, futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi kuqinise umzimba futhi uqinise umzimba ubuthakathaka bomuntu.
Iresiphi enconyiwe
Flying Fish Roe Sushi
Beka inkomishi engu-3/4 yerayisi ephekiwe kumaNori, uwafake emanzini aviniga. Beka ikhukhamba, i-shrimp, ne-avocado kumaNori, futhi uwashise ku-roll.Spand The Flying Flying Roe phezu kwe-roll.cut umqulu ube izingcezu ezilinganayo bese uqeda.
Isaladi Tobiko
Thela imayonnaise ebabangelayo phezu kwe-crab ebiyelwe kanye nekhukhamba, bese uvusa kahle. Faka uTobiko noTempura, bese uvusa ngobumnene futhi. Ekugcineni, faka i-tobiko ethile ngaphezulu komhlobiso.
Iqanda lezinhlanzi elithosiwe
Hlanganisa i-Snapper ibe yi-puree bese ufaka abamhlophe beqanda. Faka i-Flying Fish Roe nokuthona, kuvuse kuze kube kuhlanganiswe kahle. Xubha epanini ngamafutha bese uthele le ngxube epanini. Bese usebenzisa ifosholo ukwenza umgodi phakathi bese uthele e-yolk. Thela amanye amanzi, ikhava kanye nomusi imizuzu emi-5.Sprisela ngosawoti, pepper futhi udle.
