Izibopho ze-Herring eziqandisiwe ezine-Roe
Izici
- Umbala:Obomvu, Ophuzi, Oluhlaza
- Ukunambitha:Inhlanganisela ye-herring ne-capelin roe enombala okhangayo, omusha kodwa ongacwebezeli inhlanzi, ukuthungwa okunezingqimba eziningi, okuqinile futhi okumnandi.
- Isithako sokudla okunempilo:I-Herring, ecebile ngama-phospholipid, inomphumela omangalisayo empilweni yenhliziyo nemithambo yegazi, yehlisa kancane kancane umfutho wegazi futhi yehlisa izinga le-atherosclerosis, futhi inomphumela omuhle ekukhuleni kobuchopho bomntwana osanda kuzalwa ngesikhathi sokukhulelwa; ngaphezu kwalokho, okuqukethwe kwe-calcium ecebile kwe-herring kungavimbela i-osteoporosis.
I-Capelin roe, ecebile ngamaminerali, izakhi zokulandelela kanye namaprotheni, inomphumela omuhle empilweni yesikhumba kanye nokunakekelwa kwesikhumba. Iphinde ibe nomphumela wokuhlanza isibindi nokususa umlilo nokukhanyisa amehlo, ikakhulukazi emehlweni ezingane ezincane.
Iresiphi Enconyiwe
I-Hering Eqoshiwe Ne-Fish Roe Sushi
Lungisa izingcezu ze-herring ezintsha nezinongiwe nge-roe. Lungisa irayisi le-sushi, amakhethini e-sushi bamboo, ulwandle kanye namanye amathuluzi afana nemimese, isikhunta njll. Beka izingcezu ze-herring ezinongiwe ezinongiwe nge-roe elayisini elisicaba bese uzigoqa bese uzisika ngesaladi, i-ketchup, isosi ye-wasabi, njll. Noma hlanganisa izingcezu ze-herring ezinongiwe ezinongiwe ne-roe elayisini bese uzibeka esikhunta ukuze wenze isimo sakho se-sushi.
Isaladi ye-Hering Eqoshiwe Ne-Fish Roe
Lungisa izithako zokudla kwasolwandle ezifana ne-salmon, ama-prawn kanye nemifino eluhlaza njenge-lettuce kanye namaqabunga e-shiso ahambisana kahle nama-herring fillets anongwe nge-roe. Faka izithako ezilungisiwe kusoso bese uxuba ndawonye ukuze uthole ukudla okumnandi nokunekhalori ephansi okulungele labo abadla ukudla okunempilo.
