Iqhwa le-herring herring herring nge-roe
Izici
- Umbala:Obomvu, ophuzi, oluhlaza
- Nambitha:Inhlanganisela ye-herring kanye ne-capelin roe ngombala okhangayo, okusha kepha hhayi okudonsayo, ukuthungwa okunezinhlanzi eziningi, i-crisp kanye nomnandi.
- Izithako Zokudla Okunempilo:I-Herring, ecebile kuma-phospholipipids, inomphumela oyisimangaliso empilweni yenhliziyo, yehlisa kancane kancane umfutho wegazi futhi yehlise kancane izinga le-atherosteosis, futhi linomthelela omuhle ekuthuthukisweni kobuchopho besibeletho ngesikhathi sokukhulelwa. Ngaphezu kwalokho, okuqukethwe okucebile kwe-herring kwe-calcium kungavimbela ama-osteoporosis.
UCapelin Roe, ocebile ngamaminerali, alandele izinto namaprotheni, unomphumela omuhle ekunakekelweni kwesikhumba kanye nokunakekelwa kwesikhumba. Inomphumela wokuhlanza isibindi nokususa umlilo nokukhanyisa amehlo, ikakhulukazi amehlo ezingane ezincane.
Iresiphi enconyiwe
Isikhumba esisikiwe ngenhlanzi roe sushi
Lungiselela ama-fillet amasha angenayo, anamawele ane-herring ngeRea.prepare Sushi Rice, amakhethini e-sushi ama-bamboo, amathuluzi wasolwandle afana nama-herring irayisi, i-ketchup, i-wasabi sauce, njll. Kubumba ukwenza ukwakheka kwakho kwe-sushi.
Isikhumba esisikiwe nge-fish roe isaladi
Lungiselela izithako zasolwandle ezinjenge-salmon, ama-prawns kanye nemifino eluhlaza efana nemifino eluhlaza njengama-lettuce ne-shiso izithako ezihleliwe nge-heroce enososo bese uxubana nekhalori elungiselelwe kulabo abadlayo.
