I-Frozen Herring Fillets With Roe
Izici
- Umbala:Okubomvu, Okuphuzi, Okuluhlaza
- Nambitha:Inhlanganisela ye-herring ne-capelin roe enombala okhangayo, omusha kodwa ongafishi, ukuthungwa okunezendlalelo eziningi, okuhlanzekile nokumnandi.
- Isithako esinomsoco:I-Herring, ecebile ngama-phospholipids, inomthelela oyisimangaliso empilweni yenhliziyo nemithambo yegazi, yehlisa kancane kancane umfutho wegazi futhi ibambezela izinga le-atherosclerosis, futhi inomphumela onenzuzo ekuthuthukiseni ubuchopho bengane ngesikhathi sokukhulelwa; ngaphezu kwalokho, okuqukethwe kwe-herring okucebile kwe-calcium kungavimbela i-osteoporosis.
I-Capelin roe, ecebile ngamaminerali, izakhi zokulandelela kanye namaprotheni, inomphumela onenzuzo empilweni yesikhumba nokunakekelwa kwesikhumba. Iphinde ibe nomthelela wokuhlanza isibindi nokususa umlilo nokukhanyisa amehlo, ikakhulukazi emehlweni ezingane ezincane.
Iresiphi Enconyiwe
I-Hering Esikiwe Nge-Fish Roe Sushi
Lungiselela ama-herring fillets asanda kuqandiswa nge-roe.Lungisa irayisi le-sushi, amakhethini e-sushi bamboo, ukhula lwasolwandle namanye amathuluzi afana nemimese, isikhunta njll.Beka imicu ye-herring enongwe eqandisiwe ne-roe erayisini eliyisicaba bese ugoqa futhi usike ngesaladi yokugqoka, i-ketchup, isoso ye-wasabi, njll.Noma hlanganisa imicu ye-herring enongwe eqandisiwe ne-roe erayisini bese uyibeka esikhunjeni ukuze wenze umumo wakho we-sushi.
I-Hering Esikiwe Nge-Fish Roe isaladi
Lungiselela izithako zokudla kwasolwandle ezifana ne-salmon, ama-prawns nemifino eluhlaza efana nolethisi namaqabunga e-shiso ahambisana kahle nezibopho ze-herring ezinongwe eqandisiwe ezine-roe.Faka izithako ezilungisiwe kusoso futhi uhlanganise ndawonye ukuze uthole ukudla okumnandi nokunekhalori ephansi okulungele lezo ekudleni.
