I-Abalone ephukile enama-noodle we-konjac alungele ukudla
Izici
1. Khetha izithako ezinhle kakhulu
- I-Abalone ingenye yemithi "yasolwandle" ebalulekile, ecebile ngokudla okunempilo, ecebe ngezinhlobo eziningi zama-amino acid, amavithamini kanye nezinkambutha, uhlobo lweprotheni ephezulu kanye nokudla okunamafutha aphansi okuzuzisa kakhulu emzimbeni womuntu. Kuluhlobo lokudla olunamaprotheni aphezulu namafutha aphansi. Izinto ezivuthiwe ze-abalone zivela ku-"uCaptain Jiang" isisekelo sokulima esingokwemvelo, esisanda kubanjwa. Ngemuva kokubiliswa ngokucophelela, kunambitha okumnandi.
- I-Konjac isezingeni eliphakeme lokudla okuqukethwe kwe-izithako, akukho okuthatha indawo, eyaziwa ngokuthi "ukudla komlingo wasempumalanga". "UCaptain Jiang" wakhetha umndeni wakwaKonjac ekusebenzeni okuvelele kwe-Konjac emhlophe, i-alkaloid yayo yokudla i-konjac evamile, kepha futhi iqukethe amavithamini amaningi kunezinye izinhlobo ze-amino ezifika kwezingu-16, imizimba yabantu ebalulekile. Ngasikhathi sinye njengoshukela, isitashi nezinye izithako kodwa kuncishiswe kakhulu. Futhi kwakha isilinganiso esifanelekile sokusebenza kahle kwazo zonke izinhlobo zeKonjac.
2. Okumnandi, Ukuhlanza, Ukukhetha okuhle kokulawula ukumuncwa kwamandla nokubuyisa ukudla okujwayelekile
3. Akukho ukunambitheka, akukho mqondo wenkukhu
4. Ukulungele ukudla, okunempilo futhi kube lula
5. Ukupakishwa kwekhwalithi, ukubekwa uphawu okuhle, ukuphepha okuphezulu
6. Ukudla: Ukulungele Ukudla Ngemuva kokuvula, noma ukushisa i-Abalone ne-sauce ngepani

