I-Braised Abalone ene-Konjac Noodles isilungele ukudliwa

1. Khetha izithako ezinhle kakhulu

• I-Abalone ingenye “yengcebo yasolwandle” eyigugu, ecebile ngokudla okunomsoco, ecebile ngezinhlobo eziningi zama-amino acid, amavithamini kanye nezakhi zokulandelela, iwuhlobo lwamaprotheni amaningi nokudla okunamafutha aphansi okuzuzisa kakhulu emzimbeni womuntu. Kuwuhlobo lokudla olunamaprotheni amaningi namafutha aphansi. Izinto zokusetshenziswa ze-abalone zivela kusisekelo sokulima okuphilayo "kaCaptain Jiang", esisanda kubanjwa. Ngemva kokubiliswa ngokucophelela, inambitheka kamnandi.
• I-Konjac iwukudla okuphezulu kakhulu kwefayibha okuqukethwe kwezithako, ayikho enye indawo, eyaziwa ngokuthi "ukudla komlingo kwaseMpumalanga". "UCaptain Jiang" ukhethe umndeni we-konjac ekusebenzeni okuvelele kwe-white konjac, i-fiber yayo yokudla encibilikayo iphindwe izikhathi ezingu-10 kune-konjac evamile, kodwa futhi iqukethe amavithamini amaningi kunezinye izinhlobo ze-konjac, ama-alkaloid, amaprotheni angcolile kuma-amino acid afika ezinhlotsheni ezingu-16. , umzimba womuntu ezibalulekile trace izakhi 13 izinhlobo; ngesikhathi esifanayo njengoshukela, isitashi nezinye izithako kodwa kuncishiswe. Kuphinde kwakha isilinganiso esinengqondo sokusebenza kwazo zonke izinhlobo ze-konjac.

2. Okumnandi, okusuthisayo, ukukhetha okuhle kokulawula ukumuncwa kwamandla nokushintsha ukudla okuvamile.
3. Akukho ukunambitheka, akukho essence yenkukhu
4. Usulungele ukudla, unomsoco futhi ulungele
5. Ukupakishwa kwekhwalithi, ukubekwa uphawu okuhle, ukuphepha okuphezulu
6. Indlela yokudla: Sekulungele ukudla ngemva kokuvula, noma shisa i-abalone nesoso ngepani