I-Abalone Braisene eshaqiwe entsha
Izici
- Izithako eziphambili: I-Abalone entsha (i-abalone ivela kwizisekelo zepulasitiki zasepulasitiki zasendaweni enobungane bezindawo ezingamahektha angama-300, ezizolinywa ngemvelo, eziphilayo futhi ziphilile.)
- Nambitha:Isitoko esiphakeme senzelwe umbala obomvu okhanyayo, musha futhi uwugqinsi.
- Ilungele:Ilungele yonke iminyaka (ngaphandle kwalabo abanokudla kwasolwandle)
- Majorgergen Major:Molluscs (abalone)
- Izithako Zokudla Okunempilo:I-Abalone iyisithako sesiko nesiko. Inyama yayo ithenda futhi inothile ukunambitheka. Ibeka njengenye yengcebo "eyisishiyagalombili yolwandle" futhi yaziwa ngokuthi "umqhele wokudla kwasolwandle". Kuyinto yasolwandle ebaluleke kakhulu futhi idume emakethe yamazwe omhlaba. Hhayi lokho kuphela, i-Abalone ibuye icebe ngokudla okunempilo futhi inenani elikhulu lokwelapha. Ucwaningo luthole ukuthi i-Abalone inothile ngamaprotheni, ama-30% kuya ku-50% awo awo awonke ama-collagen, angaphezu kwezinye izinhlanzi kanye ne-shellfish. Kucebile futhi kumaprotheni, ama-amino acid kanye ne-calcium (CA), okubalulekile ekulawuleni ibhalansi ye-acid-bases kanye nokugcina injabulo ye-neuromuscular. Kucebile futhi nge-iron (FE), i-zinc (zn), i-selenium (SE), i-magnesium (mg) nezinye izinto zamaminerali.
Iresiphi enconyiwe
Izimbambo zengulube ezibanjiwe nge-abalone
Beka izimbambo zengulube emanzini abilayo nge-anyanisi ginger kanye newayini lokupheka. Stir-Fry izimbambo emafutheni, engeza isoso le-soy ne-oyster sauce, uvuse-fry bese wengeza umpheki wamanzi imizuzu engama-30. Thela ibhodlela lebrI-Abalone enesihloko ingena ebhodweni bese iqhubeka nokupheka imizuzu emibili.
I-abalone ebraised nogalikhi
Dweba isiphambano kusuInyama ye-abalone inyama, lungiselela i-garlic nge-minced, bese usika u-anyanisi oluhlaza ube izigaba. Stir-Fry the Garlic ebhodweni ebhodweni, engeza i-abalone ekheniwe bese uvuse umzuzu, ekugcineni, engeza anyanisi oluhlaza bese uqeda.
