I-abalone entsha I-Braise abalone ifakwe ethini
Izici
- Izithako eziyinhloko: I-Abalone Entsha (I-abalone isuka endaweni yenkampani yokudoba izihlenga zepulasitiki evumelana nemvelo engamahektha angama-300, efuywa ngokwemvelo, ephilayo futhi enempilo.)
- Nambitha:Isitokwe esiphezulu sishiswa ukuze sibe nombala obomvu ogqamile, omusha nogqinsi.
- Ifanele:Ifanele yonke iminyaka (Ngaphandle kwaleyo engezwani nokudla kwasolwandle)
- Ama-allergener amakhulu:I-Molluscs (Abalone)
- Isithako esinomsoco:I-Abalone iyisithako sendabuko nesiyigugu saseShayina. Inyama yayo ithambile futhi inothile ngokunambitheka. Ibalwa njengenye ye "Ingcebo Eyisishiyagalombili Yasolwandle" futhi yaziwa ngokuthi "Umqhele Wokudla Kwasolwandle". Kuwukudla kwasolwandle okuyigugu kakhulu futhi sekudume ezimakethe zomhlaba. Akukhona lokho kuphela, i-abalone inothile ngokomsoco futhi inenani elikhulu lokwelapha. Ucwaningo luye lwathola ukuthi i-abalone inothile ngamaprotheni, ama-30% kuya ku-50% ayo i-collagen, engaphezulu kakhulu kunezinye izinhlanzi nezimbaza. Futhi inothile ngamaprotheni, ama-amino acid kanye ne-calcium (Ca), ebalulekile ekulawuleni ibhalansi ye-acid-base yomzimba kanye nokugcina injabulo ye-neuromuscular. Futhi inothile ngensimbi (Fe), zinc (Zn), selenium (Se), magnesium (Mg) nezinye izakhi zamaminerali.
Iresiphi Enconyiwe
I-Braised Pork Ribs with Abalone
Faka izimbambo zengulube emanzini abilayo nge-ginger ka-anyanisi kanye newayini lokupheka. Gcoba izimbambo emafutheni, engeza isoso ye-soy ne-oyster sauce, gudluza bese ufaka ukupheka kwamanzi imizuzu engu-30. Thela ibhodlela lebrithini le-abalone elisikiwe lingene ebhodweni futhi uqhubeke upheka imizuzu emibili.
I-Braised Abalone ne-Garlic
Dweba isiphambano kusui-rface yenyama ye-abalone, lungisa u-garlic ogayiwe, futhi usike u-anyanisi oluhlaza ube yiziqephu. Gcoba u-garlic ogayiwe ebhodweni, ufake i-abalone ethinini bese ugoqa-gazinga umzuzu, ekugcineni ufake u-anyanisi oluhlaza bese uqeda.
