I-abalone entsha I-abalone ebabayo ekheniwe
Izici
- Izithako eziyinhloko:I-Abalone Entsha (I-abalone isuka endaweni yenkampani yokudoba ngezihlenga zepulasitiki evumelana nemvelo engamahektha angama-300, efuywa ngokwemvelo, ephilayo futhi enempilo.)
- Nambitha:I-abalone inikezwa nesosi ebabayo eyenza ukunambitheka kolimi kube mnandi futhi inongwe futhi imnandi.
- Ifanele:Ifanele yonke iminyaka (Ngaphandle kwaleyo engezwani nokudla kwasolwandle)
- Ama-allergener amakhulu:I-Molluscs (Abalone)
- Isithako esinomsoco:I-Abalone iyisithako sendabuko nesiyigugu saseShayina. Inyama yayo ithambile futhi inothile ngokunambitheka. Ibalwa njengenye ye "Ingcebo Eyisishiyagalombili Yasolwandle" futhi yaziwa ngokuthi "Umqhele Wokudla Kwasolwandle". Kuwukudla kwasolwandle okuyigugu kakhulu futhi sekudume ezimakethe zomhlaba. Akukhona lokho kuphela, i-abalone inothile ngokomsoco futhi inenani elikhulu lokwelapha. Ucwaningo luye lwathola ukuthi i-abalone inothile ngamaprotheni, ama-30% kuya ku-50% ayo i-collagen, engaphezulu kakhulu kunezinye izinhlanzi nezimbaza. Futhi inothile ngamaprotheni, ama-amino acid kanye ne-calcium (Ca), ebalulekile ekulawuleni ibhalansi ye-acid-base yomzimba kanye nokugcina injabulo ye-neuromuscular. Futhi inothile ngensimbi (Fe), zinc (Zn), selenium (Se), magnesium (Mg) nezinye izakhi zamaminerali.
Iresiphi Enconyiwe
Ingulube Ethosiwe ne-Abalone kanye noChilli
Sika ingulube, i-garlic, i-ginger green pepper kanye nopelepele. Khipha i-abalone usike. Gcoba ingulube nezithako ebhodweni ngamafutha, bese ekugcineni wengeza isobho le-abalone ethinini bese ugoqa-gazinga ebhodweni.
