I-Abalone Spice Spicese eshaqiwe
Izici
- Izithako eziphambili:I-Abalone entsha (i-abalone ivela kusuka epulasitiki yepulasitiki enobungani bePulanethi yendawo yobungani bamahektha angama-300, okulimale kahle kakhulu, okuphilayo futhi okunempilo.)
- Nambitha:I-Abalone ihlinzekwa nge-sauce ebabayo edonsa amahlamvu wokunambitha wolimi futhi inopende futhi imnandi.
- Ilungele:Ilungele yonke iminyaka (ngaphandle kwalabo abanokudla kwasolwandle)
- Majorgergen Major:Molluscs (abalone)
- Izithako Zokudla Okunempilo:I-Abalone iyisithako sesiko nesiko. Inyama yayo ithenda futhi inothile ukunambitheka. Ibeka njengenye yengcebo "eyisishiyagalombili yolwandle" futhi yaziwa ngokuthi "umqhele wokudla kwasolwandle". Kuyinto yasolwandle ebaluleke kakhulu futhi idume emakethe yamazwe omhlaba. Hhayi lokho kuphela, i-Abalone ibuye icebe ngokudla okunempilo futhi inenani elikhulu lokwelapha. Ucwaningo luthole ukuthi i-Abalone inothile ngamaprotheni, ama-30% kuya ku-50% awo awo awonke ama-collagen, angaphezu kwezinye izinhlanzi kanye ne-shellfish. Kucebile futhi kumaprotheni, ama-amino acid kanye ne-calcium (CA), okubalulekile ekulawuleni ibhalansi ye-acid-bases kanye nokugcina injabulo ye-neuromuscular. Kucebile futhi nge-iron (FE), i-zinc (zn), i-selenium (SE), i-magnesium (mg) nezinye izinto zamaminerali.
Iresiphi enconyiwe
Ingulube ethosiwe nge-abalone ne-chilli
Sika ingulube, ugarliki, upelepele oluhlaza okotshani kanye nopelepele we-chili. Khipha i-abalone nocezu. Stir-Fry Ingulube nezithako ebhodweni ngamafutha, bese ekugcineni engeza isobho le-Abalone elisekheni bese uvuse-gazinga ngaphandle kwebhodwe.
