Ikhukhamba Lolwandle kanye nePorridge yeMillet yeFish Maw
Izici
1. Khetha izithako ezinhle kakhulu
- I-sea cucumber icebile ngezinhlobo ezingaphezu kuka-50 zezinto ezisebenzayo zemvelo eziyigugu njengeprotheni, amaminerali namavithamini, kanti izinhlobo ezingu-18 zama-amino acid eziqukethwe emzimbeni zingathuthukisa ukusebenza kwezicubu futhi ziqinise amandla amangqamuzana omzimba.

- I-fish maw ingenye ye-"Eight Treasures", kanye nesidleke sezinyoni kanye ne-shark's fin. I-fish maw yaziwa ngokuthi "i-marine ginseng". Izakhi zayo eziyinhloko yi-collagen yezinga eliphezulu, izinhlobo eziningi zamavithamini ne-calcium, i-zinc, i-iron, i-selenium nezinye izakhi zokulandelela. Okuqukethwe kwayo ngamaprotheni kuphezulu njengo-84.2%, kanti amafutha angu-0.2% kuphela, okuwukudla okufanelekile okuneprotheni ephezulu kanye namafutha aphansi. I-cod fish maw ekhethiwe engenisiwe inomsoco ocebile.
- I-Millet inenani eliphezulu lokudla okunempilo futhi icebile ngamaprotheni namafutha namavithamini.
2. Azikho izithasiselo futhi azinambitheki
3. Iphalishi le-millet londla isisu, linamafutha aphansi futhi linempilo.
4. Isitsha ngosuku, esigcwele amandla.
5. Indlela yokudla:
- 1. Susa isivalo sepulasitiki kanye ne-foil seal, uyibeke ku-microwave imizuzu emi-3-5.
- 2. Noma uma uncibilikisa, susa isembozo sepulasitiki bese uvula uphawu lwe-foil. Shisa umkhiqizo ngesitsha esinamanzi abilayo imizuzu engu-4-6. Ngemuva kwalokho ungawujabulela. Qaphela okuqukethwe okushisayo nesitsha uma uwuphakela.










